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Meniscal lesion

Conservative treatment after meniscus lesion is becoming the treatment of choice because the meniscus, especially the medial one, takes part in the stability of the knee. It is our duty to inform the patient that what you are doing is an attempt to recover and if unsuccessful it will resort to surgery.

The initial therapeutic protocol aims to minimize the pain, reduce swelling and recover joint movement, without forcing the decline particularly beyond 90 °.

Early on are very important the rehabilitation sessions in pool because it allows a reduction of the load, greater muscle relaxation and an early recovery of the range of motion.

Past the initial inflammatory process you can pass to the stage of muscle recovery of the quadriceps, the real shock of the vertical loads, both in concentric and eccentric mode for flexor and calf, especially in eccentric ways, gluteal and core muscles. You will also perform a balance and proprioception exercises and movement education. In the rehabilitation of this type of injury it is important the recovery phase of the sport specific gesture in field with exercises that aim to improve the cushioning of loads and a conscious use of motor strategies to carry out a preventive exercise program especially for the first year after the injury.

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