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Sprained knee

If you have suffered a knee sprain, you should immediately apply the RICE protocol:

  • Rest : Keep to "rest" the knee and immobilize
  • Ice : Apply ice for the articulation for no more than 20-30 minutes
  • Compression: Compress the knee with an elastic bandage
  • Elevation: Elevate the joint by putting in drain


This way you will stop the bleeding in charge of swelling and local pain. After a first phase of rest and ice, if there are no joint problems, the treatment of knee distortion, consists in muscle strengthening of the quadriceps, hip flexors and calf that can help to stabilize the joint; joined to a proprioceptive work and recovery of gestures in the field, in order to reduce the risk of further distortions and avoid relapses (prevention).

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